Training Options


Personal Coaching Options -  West Springfield Running offers several levels of coaching based on your individual needs.


Coach Juliet will work with you to complete a comprehensive review of your current and past runner history,  as well as your current running goals.  With this information, you will be given a detailed training plan that has been developed to meet your specific needs and goals.  With online access Final Surge, you will be able to view your training schedule, and download workout data from your Garmin or similar device.  You and your coach are able to view this information and share notes and comments. Training calendars will be able to be viewed up to one month in advance.  In addition, each week, your training is reviewed and any adjustments are made as necessary.  Your coach will provide a weekly check-in and review your workouts and scheduled runs.  You have unlimited access to your coach via email and text for any training questions.  


All Training Plans include the following:

  • Initial evaluation to review history and goals.
  • Customized individual online training plans based on your history, current training  and goals.  ​
  • ​Tips on strength exercises, running form drills and nutrition/hydration.
  • Access to online group forums/discussion with other runners.
  • Monitoring weekly workouts and weekly check-in, including adjustments to training schedules as needed.
  • Providing weekly feedback as well as answering any questions or concerns via email, text or phone.


Training Plan plus One-on-One Coaching 

Scheduled in-person training sessions with your coach help keep you motivated and provide valuable feedback as you progress through your training.  Select which plan is right you.

  • Training Plan + Weekly in-person training -  ​ $275/month
  • Training Plan + 2x Month in-person training - $175/month
  • Training Plan + 1x Month in-person training - $125/month


Training Plan Online Coaching only

The benefit of personal customized coaching and feedback, without in-person coaching sessions.     

Great for runners not located in Northern Virginia.                  

  • ​Training Plan + unlimited online coaching - $80/month